Gianni C 20:05 row
3,494
Meters
20:05.3
Time
2:52.4
Pace
180
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 107 |
February 12, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.3 | 3,494 | 2:52.4 | 68 | 534 | 180 | 20 | 111 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 19 | 99 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 21 | 112 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 21 | 115 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 116 |
| 20:05.3 | 14 | 3:09.2 | 52 | 477 | 1 | 0 | 115 |
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Workout Graph
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