Gianni C 30:04 row
5,476
Meters
30:04.7
Time
2:44.7
Pace
290
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 107 |
February 15, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,476 | 2:44.7 | 78 | 569 | 290 | 20 | 119 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 20 | 93 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 20 | 107 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 20 | 114 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 20 | 119 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 21 | 114 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 22 | 141 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 1 | 0 | 148 |
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Workout Graph
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