Gianni C 20:03 row
3,611
Meters
20:03.8
Time
2:46.6
Pace
197
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 109 |
February 21, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 3,611 | 2:46.6 | 76 | 560 | 197 | 19 | 141 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 18 | 125 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 21 | 163 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 24 | 176 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 16 | 122 |
| 20:03.8 | 6 | 5:16.6 | 11 | 337 | 1 | 0 | 122 |
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Workout Graph
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