Gianni C 30:06 row
5,408
Meters
30:06.5
Time
2:47.0
Pace
285
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 108 |
March 04, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,408 | 2:47.0 | 75 | 558 | 285 | 20 | 124 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 | 97 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 20 | 96 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 20 | 109 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 21 | 122 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 54 | 22 | 142 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 22 | 153 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 0 | 155 |
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Workout Graph
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