Gianni C 7x0:30/0:30r SkiErg
829
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
160
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,034 |
| Overall Time | 7:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 102 |
August 21, 2026 15:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 660 | 31 | 160 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 32 | 141 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | 152 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 157 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 34 | 166 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 36 | 165 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 | 172 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 40 | 167 |
| r205 |
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Workout Graph
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