Gianni C v1500m/2:00r...4 row
6,000m
Meters
27:12.6
Time
2:16.0
Pace
351
Calories
172
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 35:12.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 102 |
November 12, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.6 | 6,000m | 2:16.0 | 139 | 778 | 26 | 172 | |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 26 | 167 | |
| r: 2:00 | 276m | ||||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 27 | 177 | |
| r: 2:00 | 178m | ||||||
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 26 | 170 | |
| r: 2:00 | 285m | ||||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 29 | 177 | |
| r: 2:00 | 15m | ||||||
| r754m |
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Workout Graph
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