Gianni C v2:00/2:00r...5 row
3,257m
Meters
14:00.0
Time
2:08.9
Pace
200
Calories
167
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 124 |
November 14, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,257m | 2:08.9 | 163 | 861 | 28 | 167 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 139 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 172 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | 178 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 173 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 175 | |
| r: 2:00 | 130m | ||||||
| r1,281m |
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Workout Graph
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