Gianni C v4:00/1:00r...5 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
170
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 97 |
November 19, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 28 | 170 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 30 | 168 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 167 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | 165 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 174 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | 178 | |
| r: 1:00 | 156m | ||||||
| r498m |
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Workout Graph
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