Gianni C v5:00/2:00r...5 row
9,902m
Meters
45:00.0
Time
2:16.3
Pace
579
Calories
177
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1395 |
| Drag Factor | 85 |
November 28, 2022 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,902m | 2:16.3 | 138 | 775 | 28 | 177 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 169 | |
| r: 2:00 | 280m | ||||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 29 | 179 | |
| r: 2:00 | 230m | ||||||
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 28 | 182 | |
| r: 2:00 | 100m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 27 | 180 | |
| r: 2:00 | 147m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 179 | |
| r: 2:00 | 365m | ||||||
| r1,122m |
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Workout Graph
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