Sign Up

Gianni C v0:45/0:45r...20 row

3,847m

Meters

15:00.0

Time

1:56.9

Pace

253

Calories

169

Heart Rate

Rest Distance921m
Rest Time15:00.0
Overall Distance4,768m
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate27
Stroke Count494
Drag Factor97

December 09, 2022 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45s Tabata Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,847m 1:56.9 219 1052 27 169
0:45.0 194m 1:55.9 224 1072 28 139
r: 0:45 158m
0:45.0 194m 1:55.9 224 1072 28 158
r: 0:45 155m
0:45.0 185m 2:01.6 195 969 25 159
r: 0:45 35m
0:45.0 198m 1:53.6 239 1120 28 165
r: 0:45 32m
0:45.0 196m 1:54.7 231 1096 27 167
r: 0:45 66m
0:45.0 189m 1:59.0 207 1013 27 168
r: 0:45 21m
0:45.0 185m 2:01.6 195 969 27 166
r: 0:45 66m
0:45.0 187m 2:00.3 201 991 27 170
r: 0:45 43m
0:45.0 189m 1:59.0 207 1013 28 166
r: 0:45 16m
0:45.0 193m 1:56.5 221 1060 25 168
r: 0:45 24m
0:45.0 196m 1:54.7 231 1096 27 169
r: 0:45 29m
0:45.0 190m 1:58.4 211 1025 27 176
r: 0:45 36m
0:45.0 190m 1:58.4 211 1025 27 178
r: 0:45 26m
0:45.0 189m 1:59.0 207 1013 28 179
r: 0:45 21m
0:45.0 198m 1:53.6 239 1120 28 175
r: 0:45 35m
0:45.0 198m 1:53.6 239 1120 28 185
r: 0:45 33m
0:45.0 195m 1:55.3 228 1084 31 174
r: 0:45 30m
0:45.0 194m 1:55.9 224 1072 31 181
r: 0:45 23m
0:45.0 192m 1:57.1 217 1048 29 178
r: 0:45 50m
0:45.0 197m 1:54.2 235 1108 29 178
r: 0:45 22m
r921m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.