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Gianni C v0:45/0:45r...20 row

3,891m

Meters

15:00.0

Time

1:55.6

Pace

258

Calories

166

Heart Rate

Rest Distance813m
Rest Time15:00.0
Overall Distance4,704m
Overall Time30:00.0
Average Watts226
Calories Per Hour1078
Stroke Rate30
Stroke Count520
Drag Factor98

December 17, 2022 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45s Tabata Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,891m 1:55.6 226 1078 30 166
0:45.0 187m 2:00.3 201 991 28 139
r: 0:45 60m
0:45.0 208m 1:48.1 277 1251 31 139
r: 0:45 40m
0:45.0 200m 1:52.5 246 1146 29 154
r: 0:45 23m
0:45.0 198m 1:53.6 239 1120 29 162
r: 0:45 41m
0:45.0 194m 1:55.9 224 1072 29 162
r: 0:45 53m
0:45.0 191m 1:57.8 214 1036 28 165
r: 0:45 40m
0:45.0 196m 1:54.7 231 1096 29 167
r: 0:45 27m
0:45.0 195m 1:55.3 228 1084 29 166
r: 0:45 24m
0:45.0 189m 1:59.0 207 1013 29 166
r: 0:45 29m
0:45.0 193m 1:56.5 221 1060 29 168
r: 0:45 31m
0:45.0 187m 2:00.3 201 991 29 166
r: 0:45 29m
0:45.0 202m 1:51.3 253 1171 32 170
r: 0:45 65m
0:45.0 197m 1:54.2 235 1108 32 178
r: 0:45 45m
0:45.0 190m 1:58.4 211 1025 31 182
r: 0:45 24m
0:45.0 189m 1:59.0 207 1013 31 171
r: 0:45 29m
0:45.0 191m 1:57.8 214 1036 31 173
r: 0:45 98m
0:45.0 194m 1:55.9 224 1072 31 174
r: 0:45 65m
0:45.0 187m 2:00.3 201 991 29 174
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 33 175
r: 0:45 37m
0:45.0 202m 1:51.3 253 1171 33 176
r: 0:45 36m
r813m

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Workout Graph

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