Gianni C v12:00/2:00r...3 row
7,836m
Meters
36:00.0
Time
2:17.8
Pace
466
Calories
178
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 86 |
December 23, 2022 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,836m | 2:17.8 | 134 | 760 | 26 | 178 | |
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 27 | 175 | |
| r: 2:00 | 47m | ||||||
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 28 | 181 | |
| r: 2:00 | 66m | ||||||
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 24 | 180 | |
| r: 2:00 | 14m | ||||||
| r127m |
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Workout Graph
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