Gianni C v6:00/3:00r...4 row
5,451m
Meters
24:00.0
Time
2:12.0
Pace
329
Calories
174
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 84 |
January 15, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,451m | 2:12.0 | 152 | 822 | 29 | 174 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 175 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 | 176 | |
| r: 3:00 | 67m | ||||||
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 | 176 | |
| r: 3:00 | 51m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 29 | 172 | |
| r: 3:00 | 438m | ||||||
| r575m |
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Workout Graph
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