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Gianni C 30:00 row

6,613m

Meters

30:00.0

Time

2:16.0

Pace

381

Calories

Average Watts139
Calories Per Hour777
Stroke Rate27
Stroke Count826
Drag Factor86

January 21, 2023 22:17:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

January Motivation Row 20 - Free RowAlong Sessions
app.erg.zone/w/7FTK416_TTKFTxRoHgof8w

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,613m 2:16.0 139 777 27
1:00.0 221m 2:15.7 140 781 26
2:00.0 158m 3:09.8 51 475 18
3:00.0 232m 2:09.3 162 857 28
4:00.0 236m 2:07.1 170 886 28
5:00.0 239m 2:05.5 177 909 29
6:00.0 233m 2:08.7 164 864 29
7:00.0 233m 2:08.7 164 864 30
8:00.0 231m 2:09.8 160 849 27
9:00.0 231m 2:09.8 160 849 28
10:00.0 215m 2:19.5 129 743 26
11:00.0 235m 2:07.6 168 878 27
12:00.0 206m 2:25.6 113 690 27
13:00.0 215m 2:19.5 129 743 26
14:00.0 218m 2:17.6 134 762 27
15:00.0 217m 2:18.2 132 755 26
16:00.0 217m 2:18.2 132 755 27
17:00.0 215m 2:19.5 129 743 28
18:00.0 222m 2:15.1 142 788 29
19:00.0 216m 2:18.8 131 749 28
20:00.0 187m 2:40.4 85 591 25
21:00.0 202m 2:28.5 107 667 24
22:00.0 218m 2:17.6 134 762 27
23:00.0 220m 2:16.3 138 775 29
24:00.0 233m 2:08.7 164 864 30
25:00.0 233m 2:08.7 164 864 30
26:00.0 201m 2:29.2 105 662 28
27:00.0 206m 2:25.6 113 690 25
28:00.0 236m 2:07.1 170 886 31
29:00.0 235m 2:07.6 168 878 32
30:00.0 252m 1:59.0 207 1013 31

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Workout Graph

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