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Gianni C 30:00 row

6,613

Meters

30:00.0

Time

2:16.0

Pace

381

Calories

Average Watts139
Calories Per Hour777
Stroke Rate27
Stroke Count826
Drag Factor86

January 21, 2023 22:17:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

January Motivation Row 20 - Free RowAlong Sessions
app.erg.zone/w/7FTK416_TTKFTxRoHgof8w

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,613 2:16.0 139 777 381 27
1:00.0 221 2:15.7 140 781 13 26
2:00.0 158 3:09.8 51 475 9 18
3:00.0 232 2:09.3 162 857 14 28
4:00.0 236 2:07.1 170 886 14 28
5:00.0 239 2:05.5 177 909 15 29
6:00.0 233 2:08.7 164 864 14 29
7:00.0 233 2:08.7 164 864 14 30
8:00.0 231 2:09.8 160 849 14 27
9:00.0 231 2:09.8 160 849 14 28
10:00.0 215 2:19.5 129 743 12 26
11:00.0 235 2:07.6 168 878 14 27
12:00.0 206 2:25.6 113 690 11 27
13:00.0 215 2:19.5 129 743 12 26
14:00.0 218 2:17.6 134 762 12 27
15:00.0 217 2:18.2 132 755 12 26
16:00.0 217 2:18.2 132 755 12 27
17:00.0 215 2:19.5 129 743 12 28
18:00.0 222 2:15.1 142 788 13 29
19:00.0 216 2:18.8 131 749 12 28
20:00.0 187 2:40.4 85 591 9 25
21:00.0 202 2:28.5 107 667 11 24
22:00.0 218 2:17.6 134 762 12 27
23:00.0 220 2:16.3 138 775 12 29
24:00.0 233 2:08.7 164 864 14 30
25:00.0 233 2:08.7 164 864 14 30
26:00.0 201 2:29.2 105 662 11 28
27:00.0 206 2:25.6 113 690 11 25
28:00.0 236 2:07.1 170 886 14 31
29:00.0 235 2:07.6 168 878 14 32
30:00.0 252 1:59.0 207 1013 16 31

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Workout Graph

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