Gianni C v3:00/1:00r...12 row
8,140m
Meters
36:00.0
Time
2:12.6
Pace
484
Calories
166
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 48:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 99 |
January 28, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,140m | 2:12.6 | 150 | 815 | 27 | 166 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 147 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 145 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 167 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 175 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 175 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 169 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 175 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 176 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 159 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 174 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 170 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 171 | |
| r: 1:00 | 163m | ||||||
| r1,295m |
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Workout Graph
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