Gianni C 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 102 |
February 02, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 26 | 166 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 145 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 | 162 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 | 173 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 | 176 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 | 178 |
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Workout Graph
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