Sign Up

Gianni C v200m/0:30r...20 row

4,000m

Meters

15:46.7

Time

1:58.3

Pace

261

Calories

155

Heart Rate

Rest Distance805m
Rest Time10:00.0
Overall Distance4,805m
Overall Time25:46.7
Average Watts211
Calories Per Hour1026
Stroke Rate27
Stroke Count498
Drag Factor101

February 04, 2023 21:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

4000m [20x200m/30s Rest]

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:46.7 4,000m 1:58.3 211 1026 27 155
0:50.1 200m 2:05.2 178 913 24 97
r: 0:30 80m
0:45.6 200m 1:54.0 236 1113 26 97
r: 0:30 42m
0:46.9 200m 1:57.2 217 1047 24 146
r: 0:30 21m
0:46.1 200m 1:55.2 229 1086 27 150
r: 0:30 28m
0:46.8 200m 1:57.0 219 1052 27 157
r: 0:30 20m
0:46.4 200m 1:56.0 224 1071 26 152
r: 0:30 23m
0:48.9 200m 2:02.2 192 959 27 156
r: 0:30 20m
0:45.2 200m 1:53.0 243 1134 28 161
r: 0:30 19m
0:48.5 200m 2:01.2 196 975 27 159
r: 0:30 22m
0:46.4 200m 1:56.0 224 1071 27 165
r: 0:30 22m
0:47.7 200m 1:59.2 206 1010 26 164
r: 0:30 84m
0:48.1 200m 2:00.2 201 992 27 168
r: 0:30 25m
0:48.6 200m 2:01.5 195 971 26 164
r: 0:30 23m
0:48.4 200m 2:01.0 198 979 27 163
r: 0:30 55m
0:47.1 200m 1:57.7 214 1037 29 166
r: 0:30 31m
0:45.9 200m 1:54.7 232 1097 27 166
r: 0:30 28m
0:48.6 200m 2:01.5 195 971 27 162
r: 0:30 83m
0:47.7 200m 1:59.2 206 1010 30 170
r: 0:30 47m
0:47.0 200m 1:57.5 216 1042 29 172
r: 0:30 55m
0:46.7 200m 1:56.7 220 1056 30 172
r: 0:30 77m
r805m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.