Gianni C 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
305
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
February 13, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 170 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 155 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 23 | 167 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 | 172 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 25 | 175 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 | 182 |
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Workout Graph
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