Gianni C v1:00/1:00r...7 row
4,349m
Meters
17:30.0
Time
2:00.7
Pace
285
Calories
160
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,838m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 89 |
February 26, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,349m | 2:00.7 | 199 | 984 | 27 | 160 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 128 | |
| r: 1:00 | 185m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 28 | 156 | |
| r: 1:30 | 49m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 165 | |
| r: 2:00 | 153m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 28 | 169 | |
| r: 2:30 | 42m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 173 | |
| r: 3:00 | 13m | ||||||
| 3:30.0 | 849m | 2:03.6 | 185 | 936 | 27 | 163 | |
| r: 3:30 | 41m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | 167 | |
| r: 4:00 | 6m | ||||||
| r489m |
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Workout Graph
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