Gianni C v6:00/3:00r...4 row
5,669m
Meters
24:00.0
Time
2:07.0
Pace
355
Calories
170
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 88 |
February 27, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,669m | 2:07.0 | 171 | 887 | 25 | 170 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 166 | |
| r: 3:00 | 58m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 171 | |
| r: 3:00 | 97m | ||||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 170 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 173 | |
| r: 3:00 | 188m | ||||||
| r352m |
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Workout Graph
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