Gianni C 8:00 row
1,923m
Meters
8:00.0
Time
2:04.8
Pace
120
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
March 15, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 26 | 144 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 82 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 165 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 163 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 167 |
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Workout Graph
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