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Gianni C v200m/0:30r...20 row

4,000m

Meters

16:49.4

Time

2:06.1

Pace

247

Calories

154

Heart Rate

Rest Distance367m
Rest Time10:00.0
Overall Distance4,367m
Overall Time26:49.4
Average Watts174
Calories Per Hour899
Stroke Rate24
Stroke Count418
Drag Factor89

March 27, 2023 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.4 4,000m 2:06.1 174 899 24 154
1:00.4 200m 2:31.0 102 649 22 124
r: 0:30 13m
0:58.0 200m 2:25.0 115 695 22 130
r: 0:30 20m
0:55.0 200m 2:17.5 135 763 23 137
r: 0:30 19m
0:54.3 200m 2:15.7 140 781 23 136
r: 0:30 21m
0:53.3 200m 2:13.2 148 809 24 147
r: 0:30 21m
0:52.3 200m 2:10.7 157 838 23 151
r: 0:30 17m
0:51.1 200m 2:07.7 168 877 25 147
r: 0:30 16m
0:50.3 200m 2:05.7 176 905 25 151
r: 0:30 19m
0:49.5 200m 2:03.7 185 935 23 158
r: 0:30 25m
0:48.4 200m 2:01.0 198 979 26 157
r: 0:30 15m
0:47.1 200m 1:57.7 214 1037 25 162
r: 0:30 18m
0:46.8 200m 1:57.0 219 1052 24 165
r: 0:30 19m
0:47.4 200m 1:58.5 210 1023 27 163
r: 0:30 19m
0:47.0 200m 1:57.5 216 1042 26 165
r: 0:30 21m
0:46.7 200m 1:56.7 220 1056 27 166
r: 0:30 16m
0:50.4 200m 2:06.0 175 902 25 169
r: 0:30 14m
0:51.9 200m 2:09.7 160 851 24 170
r: 0:30 20m
0:47.3 200m 1:58.2 212 1028 25 164
r: 0:30 21m
0:45.7 200m 1:54.2 235 1107 26 170
r: 0:30 18m
0:46.5 200m 1:56.2 223 1066 26 163
r: 0:30 15m
r367m

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Workout Graph

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