Gianni C v500m/2:00r...5 row
3,500m
Meters
14:41.1
Time
2:05.8
Pace
219
Calories
162
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 24:41.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 162 |
March 28, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.1 | 3,500m | 2:05.8 | 176 | 904 | 23 | 162 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 143 | |
| r: 2:00 | 20m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 159 | |
| r: 2:00 | 24m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 168 | |
| r: 2:00 | 33m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 166 | |
| r: 2:00 | 77m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 176 | |
| r: 2:00 | 17m | ||||||
| r171m |
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Workout Graph
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