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Gianni C v0:45/0:45r...20 row

3,784m

Meters

15:00.0

Time

1:58.9

Pace

245

Calories

152

Heart Rate

Rest Distance400m
Rest Time15:00.0
Overall Distance4,184m
Overall Time30:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate24
Stroke Count377
Drag Factor130

April 01, 2023 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45s Tabata Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,784m 1:58.9 208 1016 24 152
0:45.0 175m 2:08.5 165 866 20 125
r: 0:45 19m
0:45.0 185m 2:01.6 195 969 21 137
r: 0:45 20m
0:45.0 187m 2:00.3 201 991 21 137
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 24 142
r: 0:45 14m
0:45.0 175m 2:08.5 165 866 21 147
r: 0:45 18m
0:45.0 196m 1:54.7 231 1096 23 153
r: 0:45 30m
0:45.0 179m 2:05.6 176 906 21 152
r: 0:45 26m
0:45.0 193m 1:56.5 221 1060 25 145
r: 0:45 22m
0:45.0 193m 1:56.5 221 1060 27 164
r: 0:45 19m
0:45.0 193m 1:56.5 221 1060 27 162
r: 0:45 17m
0:45.0 188m 1:59.6 204 1002 25 164
r: 0:45 23m
0:45.0 190m 1:58.4 211 1025 25 162
r: 0:45 26m
0:45.0 191m 1:57.8 214 1036 27 165
r: 0:45 18m
0:45.0 184m 2:02.2 191 958 27 141
r: 0:45 22m
0:45.0 193m 1:56.5 221 1060 25 162
r: 0:45 24m
0:45.0 191m 1:57.8 214 1036 27 162
r: 0:45 17m
0:45.0 185m 2:01.6 195 969 25 161
r: 0:45 23m
0:45.0 209m 1:47.6 281 1265 25 160
r: 0:45 18m
0:45.0 191m 1:57.8 214 1036 23 158
r: 0:45 14m
0:45.0 200m 1:52.5 246 1146 24 147
r: 0:45 14m
r400m

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Workout Graph

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