Gianni C v6:00/2:00r...6 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 86 |
April 03, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 23 | 160 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 150 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 161 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 163 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 163 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 160 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 163 | |
| r: 2:00 | 20m | ||||||
| r171m |
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Workout Graph
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