Gianni C 7:00 row
1,688m
Meters
7:00.0
Time
2:04.4
Pace
105
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
April 10, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,688m | 2:04.4 | 182 | 925 | 20 | 169 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 156 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 167 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 169 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 170 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 173 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 175 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 178 |
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Workout Graph
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