Gianni C v2:00/1:00r...8 row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
261
Calories
172
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 205 |
April 20, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 23 | 172 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 155 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 163 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 173 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 174 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 178 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 179 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 177 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 178 | |
| r: 1:00 | 18m | ||||||
| r583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.