Gianni C v1:00/1:00r...6 row
4,881m
Meters
21:00.0
Time
2:09.0
Pace
301
Calories
164
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 203 |
July 02, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,881m | 2:09.0 | 163 | 860 | 21 | 164 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 121 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 148 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 171 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 180 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 182 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 187 | |
| r: 1:00 | 6m | ||||||
| r83m |
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Workout Graph
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