Gianni C 5x4:00/1:00r row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 113 |
December 17, 2023 22:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 19 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 16 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | |
| r722m |
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Workout Graph
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