Gianni C 4x4:00/1:00r row
3,546m
Meters
16:00.0
Time
2:15.3
Pace
211
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 114 |
December 19, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,546m | 2:15.3 | 141 | 785 | 19 | |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 16 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | |
| r560m |
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Workout Graph
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