Gianni C 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
238
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 109 |
December 20, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 21 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 24 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 19 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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