Gianni C 5x5:00/r row
5,201m
Meters
25:00.0
Time
2:24.2
Pace
296
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 5,214m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 110 |
December 22, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,201m | 2:24.2 | 117 | 701 | 20 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | |
| r13m |
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Workout Graph
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