Gianni C 6x4:00/r row
4,734m
Meters
24:00.0
Time
2:32.0
Pace
263
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,734m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 109 |
December 23, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,734m | 2:32.0 | 99 | 642 | 21 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 17 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| 4:00.0 | 567m | 3:31.6 | 37 | 427 | 22 | |
| r0m |
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Workout Graph
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