Gianni C 3x7:00/3:00r row
4,550m
Meters
21:00.0
Time
2:18.4
Pace
282
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 112 |
December 25, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,550m | 2:18.4 | 132 | 753 | 23 | |
| 7:00.0 | 1,208m | 2:53.8 | 67 | 529 | 18 | |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 25 | |
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 26 | |
| r1,327m |
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Workout Graph
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