Gianni C v2023m/3:00r...4 row
8,092m
Meters
36:20.6
Time
2:14.7
Pace
480
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,916m |
| Overall Time | 48:20.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 111 |
December 31, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.6 | 8,092m | 2:14.7 | 143 | 792 | 20 | |
| 9:32.7 | 2,023m | 2:21.5 | 123 | 724 | 18 | |
| r: 3:00 | 449m | |||||
| 9:17.0 | 2,023m | 2:17.6 | 134 | 761 | 20 | |
| r: 3:00 | 455m | |||||
| 8:58.4 | 2,023m | 2:13.0 | 149 | 811 | 22 | |
| r: 3:00 | 479m | |||||
| 8:32.6 | 2,023m | 2:06.6 | 172 | 892 | 24 | |
| r: 3:00 | 441m | |||||
| r1,824m |
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Workout Graph
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