Gianni C v1000m/2:00r...4 row
4,000m
Meters
18:11.5
Time
2:16.4
Pace
239
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 26:11.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 112 |
January 03, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.5 | 4,000m | 2:16.4 | 138 | 774 | 20 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 17 | |
| r: 2:00 | 320m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 320m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 | |
| r: 2:00 | 345m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 285m | |||||
| r1,270m |
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Workout Graph
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