Gianni C 4x4:00/1:00r row
3,752m
Meters
16:00.0
Time
2:07.9
Pace
231
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 112 |
January 04, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,752m | 2:07.9 | 167 | 875 | 20 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 17 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| r517m |
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Workout Graph
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