Gianni C 3x7:00/3:00r row
4,910m
Meters
21:00.0
Time
2:08.3
Pace
304
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 114 |
January 08, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,910m | 2:08.3 | 166 | 870 | 25 | |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 25 | |
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 25 | |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 27 | |
| r1,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.