Gianni C 15:00 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 129 |
January 10, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 21 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 22 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 22 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 22 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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