Gianni C 5:00 row
610
Meters
5:00.0
Time
4:05.9
Pace
30
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 10 |
| Stroke Count | 51 |
| Drag Factor | 125 |
January 12, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 30 | 10 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 14 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 14 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 12 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 11 |
| 5:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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