Gianni C 2x2:30/2:30r row
1,248m
Meters
5:00.0
Time
2:00.1
Pace
82
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 106 |
January 14, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 22 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 23 | |
| r754m |
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Workout Graph
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