Gianni C 4x4:00/1:00r row
3,681m
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 106 |
January 15, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,681m | 2:10.3 | 158 | 843 | 24 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | |
| r551m |
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Workout Graph
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