Gianni C v1:00/1:00r...10 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 106 |
January 18, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 156m | |||||
| r1,082m |
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Workout Graph
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