Gianni C v3:00/2:00r...4 row
2,752m
Meters
12:00.0
Time
2:10.8
Pace
166
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 103 |
January 19, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 349m | |||||
| r1,359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.