Gianni C v500m/2:00r...8 row
4,000m
Meters
18:22.6
Time
2:17.8
Pace
231
Calories
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 34:22.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 106 |
January 22, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,000m | 2:17.8 | 134 | 760 | 19 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 16 | |
| r: 2:00 | 357m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 19 | |
| r: 2:00 | 336m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | |
| r: 2:00 | 376m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 371m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 364m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| r: 2:00 | 371m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 19 | |
| r: 2:00 | 393m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 17 | |
| r: 2:00 | 447m | |||||
| r3,015m |
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Workout Graph
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