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Gianni C v0:20/0:11r...24 row

2,069m

Meters

8:00.0

Time

1:55.9

Pace

131

Calories

Rest Distance2,002m
Rest Time12:05.0
Overall Distance4,071m
Overall Time20:05.0
Average Watts224
Calories Per Hour1071
Stroke Rate27
Stroke Count413
Drag Factor112

January 24, 2024 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,069m 1:55.9 224 1071 27
0:20.0 83m 2:00.4 200 988 24
r: 0:11 35m
0:20.0 80m 2:05.0 179 916 24
r: 0:12 33m
0:20.0 83m 2:00.4 200 988 27
r: 0:11 32m
0:20.0 84m 1:59.0 207 1013 24
r: 0:11 30m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 34m
0:20.0 85m 1:57.6 215 1039 27
r: 0:11 32m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 27
r: 4:01 625m
0:20.0 87m 1:54.9 230 1093 24
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 27
r: 0:12 36m
0:20.0 88m 1:53.6 239 1120 27
r: 0:11 36m
0:20.0 85m 1:57.6 215 1039 27
r: 0:13 33m
0:20.0 82m 2:01.9 193 964 27
r: 0:12 33m
0:20.0 85m 1:57.6 215 1039 30
r: 0:11 33m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 27
r: 4:01 653m
0:20.0 95m 1:45.2 300 1332 27
r: 0:12 37m
0:20.0 95m 1:45.2 300 1332 27
r: 0:12 39m
0:20.0 92m 1:48.6 273 1237 30
r: 0:11 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 27
r: 0:11 33m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 33
r: 0:12 30m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 30m
r2,002m

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Workout Graph

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