Gianni C 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
January 27, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 20 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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