Gianni C 3x500m/1:00r row
1,500m
Meters
6:08.5
Time
2:02.8
Pace
96
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 9:08.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 116 |
February 10, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 21 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 18 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.