Gianni C v1:40/0:20r...9 row
3,701m
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,230m |
| Overall Time | 19:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 116 |
February 11, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 23 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 251m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 20 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 8m | |||||
| r529m |
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Workout Graph
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