Gianni C 6x1:30/0:30r row
2,296m
Meters
9:00.0
Time
1:57.5
Pace
155
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 153 |
February 16, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 25 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 25 | |
| r147m |
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Workout Graph
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